Advice/suggestions
Hello:) I've been an member for a few months now but I went through some health issues and haven't been able to truly start this program. Anyways, looking for some breakfast ideas to begin my fitness journey tomorrow. Also, do you at before or after the workouts? Thank you !
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Starting your fitness journey is exciting, and breakfast sets the tone for the day! A balanced option like oatmeal with fresh fruit and nuts, Greek yogurt with granola, or a veggie-packed omelet can give you energy. Eating before or after your workout depends on your schedule and goals—some people prefer a light snack like a banana before exercising for energy, while others save their meal for post-workout recovery. Remember, consistency is key—whether it’s nutrition or workouts, progress adds up, like those little dots in a 4k weeks life calendar poster. Every small choice counts! Good luck!