Ankle weights
Hello everybody, I have just joined Runway fitness. I am not new to working out but I have to say, I have not exercised in a while.
As for ankle weights (I see some workouts include them), what weight should I go for? I was thinking 1kg on each ankle should be okay for me but I do not want to get big calves.
Also, any suggestions as for the best brands to shop for?
Thanks :)
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Ankle weights can enhance your workout by adding resistance, helping to build strength and endurance. They are particularly useful for exercises like leg lifts, walking, and jogging. However, it's important to start with lighter weights to avoid strain or injury. Gradually increasing the weight as your strength improves can lead to better results without compromising safety.