Hi there, I love walking and usually spend time at the gym walking on the Treadmill, I wanted to know your thoughts on incline walking and also if specifically cardio(walking on the treadmill) should be done before after these workouts?
Thanks
Erin
Hiya, I was just wondering your thoughts on spin classes? I’ve heard before they can swell your legs but I was just intrigued your thoughts on this? Also the same question about your thoughts on long distance running?
Thanks a lot, have a great day!
Erin
Spin classes and long-distance running are both great forms of cardio, but they can have different effects on your body. Spin classes provide a high-intensity workout that strengthens the legs, but if you're not careful with your posture or overdo it, it can sometimes cause swelling in the legs due…
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Welcome to the forum! It's a great place to share ideas, ask questions, and connect with others. You can get creative with your posts, adding GIFs, videos, and hashtags to make things more interesting. For those interested in exploring new dining options, check out the tai er menu on my website…
Hello:) I've been an member for a few months now but I went through some health issues and haven't been able to truly start this program. Anyways, looking for some breakfast ideas to begin my fitness journey tomorrow. Also, do you at before or after the workouts? Thank you !
Starting your fitness journey is exciting, and breakfast sets the tone for the day! A balanced option like oatmeal with fresh fruit and nuts, Greek yogurt with granola, or a veggie-packed omelet can give you energy. Eating before or after your workout depends on your schedule and goals—some people prefer…
Is it possible to add a check mark button or "watched" to the zoom class replays? Not a huge deal, but it would be handy to remember what days I've done (I sometimes watch out of order or go back and do past classes I missed).
This feature would be helpful for keeping track of which Zoom class replays you have watched. It would be especially useful for students who watch replays out of order or who need to go back and vacuum battery replacement review past classes.
Here's a combo package with cardio workouts and a live flight tracker https://flightracker.com.au/ all in one simple format you can bookmark or use regular Brisk walk or light jog for 30–45 mins
Can be done on treadmill, outside, or stationary bike Track planes in real-time
Search by flight number, airport, or airline…