After seeing the ROC setup in Sydney, do you think this could work for Formula E or other urban races?
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After seeing the ROC setup in Sydney, do you think this could work for Formula E or other urban races?
Hi not sure if Jessica is still here but this question is directed to her. My goal is to continue making my waist small, I’m currently at 25.5 in and would like to get to a 24. Honestly just to show myself I can do it. So I’d like to know what protocol can i take myself through to achieve this. Currently doing at least 30 min per day of RF, high fiber diet, counting my macros and micros; doing 3 vacuums a day 45 sec, walking 10k steps most days.
Hey! I saw your message and wanted to chime in directly. You’re already doing a lot of the right things, so the biggest question is: what exactly do you feel is keeping your waist from getting smaller?
There are typically three different reasons people feel stuck:
1. Visible fat at…
Hi there, I love walking and usually spend time at the gym walking on the Treadmill, I wanted to know your thoughts on incline walking and also if specifically cardio(walking on the treadmill) should be done before after these workouts?
Thanks
Erin
Here's a combo package with cardio workouts and a live flight tracker https://flightracker.com.au/ all in one simple format you can bookmark or use regular Brisk walk or light jog for 30–45 mins
Can be done on treadmill, outside, or stationary bike Track planes in real-time
Search by flight number, airport, or airline…
Hiya, I was just wondering your thoughts on spin classes? I’ve heard before they can swell your legs but I was just intrigued your thoughts on this? Also the same question about your thoughts on long distance running?
Thanks a lot, have a great day!
Erin
Spin classes and long-distance running are both great forms of cardio, but they can have different effects on your body. Spin classes provide a high-intensity workout that strengthens the legs, but if you're not careful with your posture or overdo it, it can sometimes cause swelling in the legs due…
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I agree—but Formula E would need to factor in electrical infrastructure more carefully. Still, the blueprint is there. Could open doors for more city races globally.