Hi all, hoping I can get help on this. I've been doing runway fitness for about 6months regularly. I've been able to get very toned and loose a lot of weight and excess muscle. However im struggling with reducing my wait measurements. Im loosing weight overall every day/ week but my waist is not moving as fast as I would like. I've lost about 20 pounds in the past few months. My bust is smaller now but still struggling. Any advice?
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I'm not a doctor or dietician but in general we as humans can't spot reduce in weight loss. In measurements we have some wiggle room in focusing on specific areas and specific ways of training. With that we can manipulate muscle shape and development for specific aesthetics. We have a dietician you can speak with about your specific concerns and that may help speed your progress, but I think you are already making great progress. It's also important to remember that slow and steady changes tend to be long term, you're doing great.
Bravo to you for your progress. Pay super close attention to form, tiny tweaks make huge changes. It takes time to train the muscles to pull in on their own. I don't think I've seen you in one of my classes, so I can't help much more than general advice. Other general tips: if you use weights for any of the abdominal exercises, stop for now. Get as much momentum as possible in any twisting exercise, and don't skip the stretching. Hope that helps, feel free to reach out with any more questions.
Jessica