Hiya, I was just wondering your thoughts on spin classes? I’ve heard before they can swell your legs but I was just intrigued your thoughts on this? Also the same question about your thoughts on long distance running?
Thanks a lot, have a great day!
Erin
Spin classes and long-distance running are both great forms of cardio, but they can have different effects on your body. Spin classes provide a high-intensity workout that strengthens the legs, but if you're not careful with your posture or overdo it, it can sometimes cause swelling in the legs due to the repetitive motion. Long-distance running, on the other hand, is a fantastic way to build endurance and cardiovascular health. However, it can lead to joint strain or muscle fatigue if not balanced with proper recovery. Regardless of your chosen workout, it's important to listen to your body. And speaking of taking care of your health, you can always order COVID tests online for peace of mind before attending group fitness classes or running in public spaces.