Hi there!
When it comes to workouts, do the workouts provided here get you all the cardio you need? Or do we need to supplement cardio?
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hello! i purchased the John Benton workouts back in college that i still use, i was wondering if there is any way to recover or transfer my account to this platform and if there are still instructional videos on how to do the workout moves?
It's important to consider your individual fitness goals and current fitness level when determining if the workouts provided are sufficient for your cardio needs. While the workouts may offer a good foundation, supplementing with additional cardio exercises can provide extra benefits such as improved cardiovascular health, weight management, and endurance…