Hi there, I’ve been doing these workouts for a couple months now and I’ve find they’re really helped my abs and lower body but I still find that my upper body(back and arms) feels puffier/bulkier than the rest - I was wondering if you have any suggestions or advice about this? Thanks! Erin

Hi there, I love walking and usually spend time at the gym walking on the Treadmill, I wanted to know your thoughts on incline walking and also if specifically cardio(walking on the treadmill) should be done before after these workouts? Thanks Erin

Hi all, hoping I can get help on this. I've been doing runway fitness for about 6months regularly. I've been able to get very toned and loose a lot of weight and excess muscle. However im struggling with reducing my wait measurements. Im loosing weight overall every day/ week but my waist is not moving as fast as I would like. I've lost about 20 pounds in the past few months. My bust is smaller now but still struggling. Any advice?