Hi not sure if Jessica is still here but this question is directed to her. My goal is to continue making my waist small, I’m currently at 25.5 in and would like to get to a 24. Honestly just to show myself I can do it. So I’d like to know what protocol can i take myself through to achieve this. Currently doing at least 30 min per day of RF, high fiber diet, counting my macros and micros; doing 3 vacuums a day 45 sec, walking 10k steps most days.

After seeing the ROC setup in Sydney, do you think this could work for Formula E or other urban races?

Hiya, I was just wondering your thoughts on spin classes? I’ve heard before they can swell your legs but I was just intrigued your thoughts on this? Also the same question about your thoughts on long distance running? Thanks a lot, have a great day! Erin