Cardio with workouts
Hi there, I love walking and usually spend time at the gym walking on the Treadmill, I wanted to know your thoughts on incline walking and also if specifically cardio(walking on the treadmill) should be done before after these workouts?
Thanks
Erin
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Here's a combo package with cardio workouts and a live flight tracker https://flightracker.com.au/ all in one simple format you can bookmark or use regular Brisk walk or light jog for 30–45 mins
Can be done on treadmill, outside, or stationary bike Track planes in real-time
Search by flight number, airport, or airline View delays, arrival/departure times, and aircraft in