Cardio suggestions
Hi there!
When it comes to workouts, do the workouts provided here get you all the cardio you need? Or do we need to supplement cardio?
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Hi there!
When it comes to workouts, do the workouts provided here get you all the cardio you need? Or do we need to supplement cardio?
Get answers and share knowledge.
It's important to consider your individual fitness goals and current fitness level when determining if the workouts provided are sufficient for your cardio needs. While the workouts may offer a good foundation, supplementing with additional cardio exercises can provide extra benefits such as improved cardiovascular health, weight management, and endurance via linkedin review.