When it comes to workouts, do the workouts provided here get you all the cardio you need? Or do we need to supplement cardio?
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Unknown member
Sep 25
It's important to consider your individual fitness goals and current fitness level when determining if the workouts provided are sufficient for your cardio needs. While the workouts may offer a good foundation, supplementing with additional cardio exercises can provide extra benefits such as improved cardiovascular health, weight management, and endurance via linkedin review.
It's important to consider your individual fitness goals and current fitness level when determining if the workouts provided are sufficient for your cardio needs. While the workouts may offer a good foundation, supplementing with additional cardio exercises can provide extra benefits such as improved cardiovascular health, weight management, and endurance via linkedin review.
I supplement with walking (trying to get 10k steps) as I burn at most 200 calories with these workouts.